The weight loss group lasts (minimum) 3 months. By the end of this 3-month journey, you will have lost several kilos (the actual loss can be 12-15 kg, depending on the participant's starting weight), shaped your body and gained in-depth knowledge of nutrition and training. Coach Rauno will teach you how to find the right foods for you and eat consciously, so that you can move towards your next goals even after the small group ends.
Joining a training group includes an individual consultation lasting 1 hour, where a body analysis is performed, your current diet and training are reviewed, and goals are set. A new body analysis is performed at the beginning of each month to monitor progress and maintain motivation.
During the three months, there will be joint training sessions focused on losing weight and shaping the body. There will also be the opportunity to consult with the trainer personally throughout the entire period, and there will be comprehensive support from the trainer. At the end of the program, there will be another individual consultation, during which a new body analysis will be performed and a summary of the achieved results will be made.
By the end of the 3-month journey, you will have lost several kilos (the actual loss can be 12-15 kg, depending on the participant's starting weight), shaped your body and gained in-depth knowledge of nutrition and training. Coach Rauno will teach you how to find the right foods for you and eat consciously, so that you can move towards your next goals even after the small group ends.
Joint training sessions will take place: Tue and Thu at 19:00
Monthly fee for joining the group 119€/month
The price does not include entrance to the club. You can find more information about Reval-Sport packages and price lists. HERE.
To register, write: rauno@revalsport.ee
Rauno is a personal trainer who went through his own weight loss journey in 2020. Starting with the fact that he gained almost 20 kg before he could even start losing it, it should prove how consistent Rauno is and has real experience with weight loss on his own skin and mind. Therefore, he is the ideal trainer to support your weight loss journey and share his knowledge and support so that you can make the most of it and start being the best version of yourself!
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