Do you want to look healthier and more beautiful, feel more energetic, lose weight and moodiness, and get rid of minor health problems for which medical care is not enough? Very often, the solution lies in your diet and lifestyle. Through nutrition and lifestyle counseling, you can accelerate the achievement of various health goals. Enid Udras is an experienced nutritionist and master's student at the Faculty of Chemistry, who graduated from Tallinn University of Technology and has a level 5 education in nutrition counseling.
Do you want to look healthier and more beautiful, feel more energetic, lose weight and moodiness, and get rid of minor health problems for which medical treatment is not enough? Very often the solution lies in your diet and lifestyle. Through nutrition and lifestyle counseling, you can accelerate the achievement of various health goals.
Nutrition and lifestyle specialist Enid Udras creates customized plans based on your challenge. personalized recommendations and helps you find greater motivation. With ongoing cooperation, a nutritionist will help you maintain the results you have achieved.
You can book an appointment conveniently through our app. HERE.
“After the counseling, my digestion has improved by about 85%, which is a huge deal for me, because I have always suffered from constipation before – I have never been so good before! I made the recommended changes to my menu, which also had an effect on my mood, which is now much better!! In addition, my anxiety also decreased. And finally, the weight started to fall off!” Kadiriin P. – Accountant (One-time consultation)
“I gained new tips and knowledge on how to improve my diet! My stomach stays full much longer, I don't crave sweets/snacks as much anymore. My mood and self-esteem are more stable.”Jelena M. – one-time consultation
“The advice is professional and doesn't just focus on nutrition, but also on general lifestyle. I hadn't previously delved into how lack of sleep can be related to nutrition. The information about this made me think a lot. In addition to changing my diet, I also get advice and suggestions for simplifying my daily life.”Merlin J. – Teacher (3-month RESTART program)
Enid is an experienced nutritionist and master's student at the Faculty of Chemistry, who graduated from Tallinn University of Technology with a degree in food technology and has completed 625 hours of training in nutritional counseling. She is a nutritionist at Sinu Toit, has created various nutrition and lifestyle programs, and has published scientific-based nutritional digital products.
Enid is a member of the Estonian Association of Nutrition Counselors and Therapists and has now counseled over 100 people, helping them achieve their desired goals, from losing weight and getting rid of digestive problems to creating more supportive eating habits and feeling better.
Enid's professional interests include health optimization, or achieving optimal health and well-being through nutrition and lifestyle. She also keeps up to date with developments in functional medicine and content and patient stories produced by various top doctors around the world. She believes in an evidence-based approach, including staying up-to-date with new research, continuous self-improvement, and personally testing the recommendations she makes.
Enid focuses on identifying the root cause of a health problem, providing support, and providing clear recommendations. Her goal is to help people find greater motivation and make achieving positive change as painless as possible, given today's fast-paced life and the temptations of taste that surround us almost everywhere.
Enid is inspired by new nutritional research that proves the increasing role of diet and lifestyle in overcoming various health problems. She is also inspired by patient success stories, which is the main reason Enid chose this specialty - the opportunity to improve people's quality of life, efficiency, energy levels and even greater happiness.
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