Body analysis

Body analysis

A body analysis provides a great overview of what is happening in your body and is a good source of information when starting out or monitoring your progress. We recommend taking measurements every two months if possible, as this will give you an idea of whether your current diet and exercise habits are producing the desired results.

The Jawon ioi 353 body analyzer allows you to measure your body's basic information (weight, height, basic metabolism, daily energy requirement, etc.) and specific indicators (muscle mass, fat%, biological age, etc.).
The results are 99% accurate and the recommended performance indicators are in agreement with the WHO (World Health Organization).

As a result of the body analysis, you will find out:

• Biological age of the body
• Fat percentage and fat distribution on different parts of your body
• Fat-free weight
• Basic metabolism and daily recommended caloric intake
• Guidelines for weight changes

To book an appointment, contact a suitable trainer.

Before measuring:

• The last meal must have passed before the measurement 3-4 hours
• Do not consume coffee, energy drinks or other diuretic drinks/foods 4 hours before measuring
• Drink about 2 glasses of water 2 hours before measuring
• At the very least, avoid exercise, sauna or other activities that cause excessive sweating 4 hours  before measuring
• At least avoid alcohol consumption 24 hours before measuring

Additional information on the phone +372 641 2068 or info@revalsport.ee.