BodyPump

What does BodyPump contain?

BODYPUMP® is suitable for everyone, regardless of age or physical fitness. If you are pregnant, we recommend consulting your doctor and instructor before exercising.

All this helps you to overcome yourself and achieve your goals.

• The workouts are 55 or 60 minutes long.
• BODYPUMP® is a cardio and strength training in one, where we use a barbell and a chain as weights. The training provides a strong general physical load and helps you quickly achieve a slimmer and stronger body. BODYPUMP® training consists of scientifically proven movements that help you train all the major muscle groups of your body. We use the Les Mills method when conducting training, which means the same BODYPUMP® exercises and music for three months, regardless of the club, trainer, city or even country.
• BODYPUMP® is suitable for everyone, regardless of age or previous fitness level. You can adjust the difficulty of the workout according to your abilities by choosing the appropriate weight of the disc and bar. If you are pregnant, we recommend consulting your doctor and instructor before training.
• The scientifically proven effectiveness of BODYPUMP lies in the number of repetitions of exercises. During the workout, low-weight exercises are performed several times, which helps to best exhaust the muscles. This in turn gives you tough and shaped muscles. Thanks to BODYPUMP, your muscles become stronger and your tendons, connective tissue and skeleton become more durable. In addition, the workout helps you burn a large number of calories.

Discover BODYPUMP® for yourself and join our workouts.