STRENGTH

STRENGTH training at Reval-Sport

NEW: Strength Development

Les Mills Strength Development is a 12-session progressive Les Mills group workout that focuses on muscle strength development and hypertrophy (heavy weight and short sets). It is a progressive strength training program that focuses on correct execution technique and where exercises are not performed to the tempo of the music, so it is suitable for both beginners and experienced gym trainers. Using basic strength exercises and heavier weights compared to regular group workouts, the program will help you achieve your goals. Each workout will take you closer to a stronger and more athletic body. Discover how group training can enhance your gym experience and lead to the desired results faster! Join now and feel the difference!

SkillStrength

SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers.

Butt&Core

Butt&Core45′ is an effective 45-minute muscular endurance workout aimed primarily at the entire midsection and buttocks, which helps to shape well-toned core and gluteal muscles. The workout is set to music, using a rubber band, free weights and a mat. The workout is suitable for everyone, because you choose the intensity! One plan lasts 2 months, so you can keep an eye on your own progress.

Motion Cage circuit training

Motion Cage is an effective and fun form of circuit training, where you can use countless different interesting exercises. The class trains the whole body through various interesting movements, which are often not possible in the gym or in group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates you to work hard.

Thanks to the different difficulties and variations of exercises, the workout is suitable for everyone.

BodyPump

BODYPUMP® is one of the most popular workouts in the world, combining cardio and strength training. The training equipment is a barbell and discs of different weights, which when combined, create a plan that provides a proper load and develops muscle endurance, strength and general physical movement. Behind the scientifically proven effectiveness of BODYPUMP® training lies the number of repetitions of exercises. The class uses low weights, but longer sets.

BODYPUMP® training is part of the world-famous Les Mills concept classes, which consist of scientifically proven exercises to train all major muscle groups of the body. Les Mills training programs are developed by world-renowned top-level trainers. The life cycle of each new program is three months, which remains unchanged, with specific exercises and music selected for them, regardless of the club, trainer and even country.

BODYPUMP® is suitable for everyone, regardless of age or physical fitness. For pregnant women, we recommend consulting a doctor and trainer before exercising.