Schedule

Everything
Baby swimming
Gym
Cardio
Body and mind
Water training
Seniors
Power
Dance
Training
Nutritional counseling
IntimateFit

Pool schedule Sauna rituals

	06. 07	07. 07	08. 07	09. 07	10. 07	11. 07	12. 07
08:00		Pilates reformer Coach: Sandra Saveliev A training towel is mandatory during training! A slower paced full body workout that builds awareness of your body's capabilities. The use of springs with varying resistance and combinations of flowing exercises encourage deeper muscle engagement while taking your balance and coordination to the next level. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used for training! Log in Pilates reformer 08:00 - 08:50 Body and mind Fitness hall Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 08:30 - 09:30 Cardio Boxing hall		Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 08:30 - 09:30 Cardio Boxing hall
09:00	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillStrength Coach: Maiki Ritslaid A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 09:15 - 10:00 Power Skill&Run	Aquamix Coach: Tatyana Belyaeva Log in Aquamix 09:00 - 09:45 Water training Water center Motion Cage Coach: Sandra Saveliev A training towel is mandatory during training! Log in Motion Cage 09:10 - 10:05 Power Gym	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillBox Coach: Maiki Ritslaid A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 09:15 - 10:00 Cardio Skill&Run AquaTone Coach: Flight from Alland-Väli Log in AquaTone 09:30 - 10:15 Water training Water center	Motion Cage Coach: Alla Andrushko A training towel is mandatory during training! Log in Motion Cage 09:10 - 10:05 Power Gym	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 09:00 - 09:55 Power Body&Mind hall SkillStrength A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 09:30 - 10:15 Power Skill&Run
10:00	AquaTone Coach: Natalia Feldbush Log in AquaTone 10:00 - 10:45 Water training Water center MotionCage Coach: Maiki Ritslaid A training towel is mandatory during training! Log in MotionCage 10:15 - 11:00 Power Gym Pilates Coach: Ly Hunter A training towel is mandatory during training! Log in Pilates 10:15 - 11:10 Body and mind Body&Mind hall Reformer Pilates 60+ Coach: Marika Šalagina A training towel is mandatory during training! A slower paced full body workout designed for people aged 60+. The Reformer springs have different resistances to increase the intensity of the exercise and support the position that helps to perform the movements correctly, accurately and with control. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used during training! Log in Reformer Pilates 60+ 10:15 - 11:05 Power Fitness hall 1-2 years old Coach: Flight from Alland-Väli Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool	BODYBALANCE® Coach: Julianna Vasilishin A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in BODYBALANCE® 10:00 - 10:55 Body and mind Body&Mind hall	Pilates Coach: Ly Hunter A training towel is mandatory during training! Log in Pilates 10:15 - 11:10 Body and mind Body&Mind hall Reformer Pilates 60+ Coach: Marika Šalagina A training towel is mandatory during training! A slower paced full body workout designed for people aged 60+. The Reformer springs have different resistances to increase the intensity of the exercise and support the position that helps to perform the movements correctly, accurately and with control. Exercises are performed slowly so that precision, control, breathing and concentration are part of each movement. Socks with rubber soles must be used during training! Log in Reformer Pilates 60+ 10:15 - 11:05 Power Fitness hall BODYPUMP® Coach: Maiki Ritslaid A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 10:15 - 11:00 Power A large hall 1-2 years old Coach: Flight from Alland-Väli Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool	BODYBALANCE® Coach: Julianna Vasilishin A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in BODYBALANCE® 10:00 - 10:55 Body and mind Body&Mind hall SkillStrength Coach: Alla Andrushko A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 10:15 - 11:00 Power Skill&Run	AquaTone (replacement trainer) Log in AquaTone (replacement trainer) 10:00 - 10:45 Water training Water center Pilates reformer Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Pilates reformer 10:15 - 11:05 Body and mind Fitness hall Motion Cage Coach: Elen Kalma A training towel is mandatory during training! Circuit training that includes the whole body using various aids. Suitable training for everyone, as you can choose the load and the pace of the exercises yourself Log in Motion Cage 10:30 - 11:15 Power Gym	Reserved Log in Reserved 10:45 - 11:45 Spinning	3-4 years old Coach: Liis Ilves Log in 3-4 years old 10:00 - 10:30 Baby swimming Baby pool 1-2 years old Coach: Liis Ilves Log in 1-2 years old 10:30 - 11:00 Baby swimming Baby pool
11:00	3-12 months Coach: Flight from Alland-Väli Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool Pilates reformer Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Pilates reformer 11:15 - 12:05 Body and mind Fitness hall	AquaMix Coach: Julianna Vasilishin Log in AquaMix 11:10 - 11:55 Water training Water center	3-12 months Coach: Flight from Alland-Väli Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool Pilates reformer Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Pilates reformer 11:15 - 12:05 Body and mind Fitness hall	AquaMix Coach: Julianna Vasilishin Log in AquaMix 11:10 - 11:55 Water training Water center	Stretching/Mobility Coach: Elen Kalma A training towel is mandatory during training! The training focuses on developing flexibility/mobility of the body. It helps reduce muscle tension, prevent injuries, and manage stress. Log in Stretching/Mobility 11:30 - 12:25 Body and mind Body&Mind hall	BODYBALANCE® Coach: Kirill Denisov A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 11:00 - 11:55 Body and mind Body&Mind hall BODYPUMP® Coach: Mari Emili from Son A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 11:00 - 11:45 Power A large hall	Motion Cage Coach: Sandra Saveliev A training towel is mandatory during training! Log in Motion Cage 11:00 - 11:55 Power Gym 3-12 months Coach: Liis Ilves Log in 3-12 months 11:00 - 11:30 Baby swimming Baby pool
12:00		Pilates reformer Coach: Julianna Vasilishin A training towel is mandatory during training! Log in Pilates reformer 12:15 - 13:05 Body and mind Fitness hall	AquaPilates Coach: Flight from Alland-Väli Log in AquaPilates 12:15 - 12:45 Water training Water center	Pilates reformer Coach: Julianna Vasilishin A training towel is mandatory during training! Log in Pilates reformer 12:15 - 13:05 Body and mind Fitness hall		BODYCOMBAT® Coach: Mari Emili from Son A training towel is mandatory during training! BODYCOMBAT® is an intense workout inspired by oriental martial arts and includes many disciplines such as karate, boxing, taekwondo, tai chi and muay thai. The movements performed in class are simple, but at the same time develop coordination and body awareness. Log in BODYCOMBAT® 12:00 - 12:55 Cardio A large hall Pilates reformer Coach: Kirill Denisov A training towel is mandatory during training! Log in Pilates reformer 12:10 - 13:00 Body and mind Fitness hall	SkillCardio Coach: Sandra Saveliev A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training lasts 30 minutes and is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 12:15 - 13:00 Cardio Skill&Run
13:00						Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 13:15 - 14:00 Cardio Spinning	IntimFit for women ADVANCED Coach: Alla Andrushko This is a workout designed for women, where movement supports deep contact with your body. The focus of the workout is on controlled activation and relaxation of the pelvic floor muscles, contact with your body, and conscious control of the nervous system. The real value of this workout lies not only in a stronger pelvic floor, but in how you as a woman feel about your body and how you as a woman feel about yourself in your body. The goal is to make you feel present, satisfied, light and fluid. IntimFit teaches and helps you regain confidence in your body. Regular pelvic muscle training helps restore normal and natural muscle function in the pelvic area, which in many women is either too weak or, conversely, too tense. IntimFit is contraindicated for pregnant women to avoid uterine hypertonicity. We recommend using leggings that are as stretchy and slippery as possible during the workout! Log in IntimFit for women ADVANCED 13:00 - 14:15 Body&Mind hall Pilates reformer Coach: Sandra Saveliev A training towel is mandatory during training! Log in Pilates reformer 13:15 - 14:05 Body and mind Fitness hall
16:00			SkillStrength Coach: Maiki Ritslaid A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 16:15 - 17:00 Power Skill&Run Spin Coach: Mari Emili from Son A training towel is mandatory during training! Log in Spin 16:15 - 17:00 Cardio Spinning		SkillBox Coach: Mari Emili from Son A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 16:15 - 17:00 Cardio Skill&Run Motion Cage Coach: Sandra Saveliev A training towel is mandatory during training! Log in Motion Cage 16:30 - 17:15 Power Gym
17:00	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 17:00 - 17:55 Power Body&Mind hall AquaPilates Coach: Ave Lähker Log in AquaPilates 17:00 - 17:30 Water training Water center Butt&Core Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Butt&Core 17:10 - 17:55 Power A large hall SkillCardio Coach: Elen Kalma A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 17:15 - 18:00 Cardio Skill&Run Pilates reformer Coach: Irina Tsevileva A training towel is mandatory during training! Log in Pilates reformer 17:15 - 18:05 Body and mind Fitness hall Hiit&boxing for ladies advanced Coach: Merit Aamisepp A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 17:30 - 18:30 Cardio Boxing hall AquaTone Coach: Ave Lähker Log in AquaTone 17:45 - 18:30 Water training Water center	Pilates reformer Coach: Mari Emili from Son A training towel is mandatory during training! Log in Pilates reformer 17:00 - 17:50 Body and mind Fitness hall Yin Yoga Coach: Kristel Anderson A training towel is mandatory during training! Yin yoga is a calm and meditative yoga practice that is perfect for balancing yang muscle training. A distinctive feature of Yin yoga is holding positions for a longer period of time, 3-5 minutes. It is a yoga that targets and affects the musculo-connective tissue, joints and tendons. The muscles are stress-free and relaxed as much as possible, and in this way the stretch reaches the deeper tissues. With the help of Yin yoga, it is possible to improve your flexibility, release excess tension and stress, and balance the nervous system through conscious and calm breathing. In addition, we use various aids, e.g. yoga blocks, padding, yoga strap and blanket. Everyone is welcome, regardless of age and previous experience. Log in Yin Yoga 17:10 - 18:00 Body and mind Body&Mind hall SkillBox Coach: Elen Kalma A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 17:15 - 18:00 Cardio Skill&Run Aquabox-core Coach: Flight from Alland-Väli AquaBox&Core, it is an intensive training in water with special gloves, using hand and foot kicks from boxing and other martial arts. In addition, effective body muscle work with various tools. Log in Aquabox-core 17:15 - 18:00 Water training Water center	Pilates reformer Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Pilates reformer 17:15 - 18:05 Body and mind Fitness hall BODYBALANCE® Coach: Mari Emili from Son A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 17:15 - 18:10 Body and mind Body&Mind hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 17:15 - 18:00 Cardio Skill&Run Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 17:30 - 18:30 Cardio Boxing hall AquaMix Coach: Margarita Erikson Log in AquaMix 17:45 - 18:30 Water training Water center	EXCEPTIONAL BODYBALANCE® Coach: Alla Andrushko A training towel is mandatory during training! Log in EXCEPTIONAL BODYBALANCE® 17:10 - 18:00 Body and mind Body&Mind hall Pilates reformer Coach: Kirill Denisov A training towel is mandatory during training! Log in Pilates reformer 17:10 - 18:00 Body and mind Fitness hall AquaTone Coach: Flight from Alland-Väli Effective circuit training in the water, with different exercises and equipment at different stations. You move from one station to another and the exercises are performed within a certain time. Training develops muscle strength and endurance as well as aerobic capacity. Log in AquaTone 17:15 - 18:00 Water training Water center Spin Coach: Elen Kalma A training towel is mandatory during training! SPIN - more than just a workout, it's energy, rhythm and joy! A party on an indoor bike, where music, light and tempo create a real energy field. Every pedal spin gives new strength, good mood and confidence. In this class we ride with rhythm, emotion and energy. You will leave this party sweaty, but with a smile. Forget everything else and come and let yourself be carried away! Log in Spin 17:15 - 18:00 Cardio Spinning SkillCardio Coach: Mari Emili from Son A training towel is mandatory during training! It is a high-intensity workout that combines cardio and strength training. The training uses a Skillrun treadmill and a Technogym bench with free weights. The training is vigorous and challenging. Thanks to the wide variation of exercises, each class is different and rich in variety. Log in SkillCardio 17:15 - 18:00 Cardio Skill&Run Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 17:30 - 18:15 Power Gym	Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 17:00 - 17:55 Power Body&Mind hall BODYPUMP® Coach: Mari Emili from Son A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 17:15 - 18:00 Power A large hall AquaTone Coach: Margarita Erikson Log in AquaTone 17:30 - 18:15 Water training Water center Pilates reformer Coach: Sandra Saveliev A training towel is mandatory during training! Log in Pilates reformer 17:30 - 18:20 Body and mind Fitness hall
18:00	BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 18:05 - 19:00 Power A large hall BODYBALANCE® Coach: Kirill Denisov A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration and increases muscle tone Log in BODYBALANCE® 18:05 - 18:50 Body and mind Body&Mind hall MotionCage Coach: Elen Kalma A training towel is mandatory during training! Log in MotionCage 18:15 - 19:00 Power Gym Pilates reformer Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Pilates reformer 18:15 - 19:05 Body and mind Fitness hall SkillBox Coach: Irina Tsevileva A training towel is mandatory during training! SkillBox is a full-body workout that combines cardio and strength training with boxing punches. For the cardio part, you can choose whether you want to run, jog or walk on the treadmill. The Skillrun treadmill is fully customizable according to the exerciser's preferences. In terms of strength, the focus is on various muscle exercises covering the whole body, where you choose the speed and tempo of the performance yourself. In terms of boxing, variations of different punches and combos are made on punching bags. Thanks to the wide variation of exercises, each SkillBox workout is different and rich in variety. The training is suitable for both the beginner exerciser and active athlete. A training towel is mandatory in training! It is mandatory to use inner gloves or boxing bandages under the boxing gloves. Log in SkillBox 18:15 - 19:00 Cardio Skill&Run Yoga in the Sauna for Women Coach: Ave Lähker A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:40 - 19:10 Body and mind Water center	Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! Log in Motion Cage 18:00 - 18:55 Power Gym Pilates reformer Coach: Sandra Saveliev A training towel is mandatory during training! Log in Pilates reformer 18:00 - 18:50 Body and mind Fitness hall Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:00 - 19:00 Cardio Boxing hall 2-4 years old Coach: Liis Ilves Log in 2-4 years old 18:00 - 18:30 Baby swimming Baby pool BODYATTACK® Coach: Marek Skorokhodov A training towel is mandatory during training! BodyAttack® is an energetic and fun cardio workout that develops endurance, strengthens the entire body and lifts your mood from the first minutes. The workout is done with body weight and you can choose the intensity yourself - suitable for any level of exerciser. The movements are simple and logical, but at the same time fast-paced and challenging. Here you can experience vigorous cardio, positive energy and a strong sense of team spirit. If you have a competitive spirit, you can also test yourself in team challenges that create unity and cooperation with the intense energy of the hall. Log in BODYATTACK® 18:05 - 18:50 Cardio A large hall BODYBALANCE® Coach: Mari Emili from Son A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 18:10 - 19:05 Body and mind Body&Mind hall Spin Coach: Elen Kalma A training towel is mandatory during training! SPIN - more than just a workout, it's energy, rhythm and joy! A party on an indoor bike, where music, light and tempo create a real energy field. Every pedal spin gives new strength, good mood and confidence. In this class we ride with rhythm, emotion and energy. You will leave this party sweaty, but with a smile. Forget everything else and come and let yourself be carried away! Log in Spin 18:15 - 19:00 Cardio Spinning Yoga in the Sauna for Women Coach: Flight from Alland-Väli A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:15 - 18:45 Body and mind Water center 1-2 years old Coach: Liis Ilves Log in 1-2 years old 18:30 - 19:00 Baby swimming Baby pool	BODYPUMP HEAVY® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP HEAVY™ is a brand new concept workout from Les Mills that focuses primarily on technique, slow tempo and heavier weights. The focus is on developing strength, muscle mass and technique. Log in BODYPUMP HEAVY® 18:00 - 18:55 Power A large hall Shaping Coach: Marika Šalagina A training towel is mandatory during training! Muscle training, the purpose of which is to shape the body and maintain good shape. The main muscle groups of the body receive the load. The training takes place under the guidance of music, a video program and a trainer, and is suitable for people of different ages and fitness levels. Log in Shaping 18:15 - 19:10 Power Body&Mind hall Pilates reformer Coach: Maiki Ritslaid A training towel is mandatory during training! Log in Pilates reformer 18:15 - 19:05 Body and mind Fitness hall Motion Cage Coach: Irina Tsevileva A training towel is mandatory during training! In a MotionCage class, the whole body is trained through various interesting movements, which are often not possible to do in a gym or group training. Compared to group training, Motion Cage has a more personal approach, as the trainer constantly monitors the technique and motivates to make an effort Log in Motion Cage 18:15 - 19:00 Power Gym	Hiit&boxing for ladies advanced Coach: Piret Pohl A training towel is mandatory during training! Log in Hiit&boxing for ladies advanced 18:00 - 19:00 Cardio Boxing hall BODYPUMP® Coach: Mari Emili from Son A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 18:10 - 18:55 Power A large hall SkillStrength Coach: Elen Kalma A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 18:10 - 18:55 Power Skill&Run Les Mills PILATES® Coach: Kirill Denisov A training towel is mandatory during training! Les Mills PILATES ® Enchanting choreography, hypnotic music and the latest exercise science. A 45-minute mind-body workout designed to improve strength, mobility and happiness. Slow and simple movements tone your abs, buttocks, back and hips. Expert instruction develops technique and control. Modern breathing exercise creates renewal and bliss. Traditional Pilates meets the Les Mills experience, leaving you feeling strong, calm and happy. Log in Les Mills PILATES® 18:15 - 19:00 Body and mind Body&Mind hall Yoga in the Sauna for Women Coach: Flight from Alland-Väli A training towel is mandatory during training! Yoga sauna training takes place in the aroma sauna in the women's locker room, where the temperature is 50-60°. The pleasant heat of the sauna has an immediate effect and helps to relax the body and soften the muscles while doing yoga exercises. You will feel the results from the first time. Bring comfortable and light short sports clothes (not swimwear), a larger towel for sitting and a smaller one for wiping sweat, and definitely drinking water. Yoga in the sauna strengthens and stretches muscles, improves spinal mobility, concentration and sleep quality, speeds up metabolism and relieves stress. Log in Yoga in the Sauna for Women 18:15 - 18:45 Body and mind Water center Pilates reformer Coach: Irina Tsevileva A training towel is mandatory during training! Log in Pilates reformer 18:30 - 19:20 Body and mind Fitness hall	BODYBALANCE® Coach: Margarita Erikson A training towel is mandatory during training! BODYBALANCE® is a workout where exercises and stretches based on yoga, Tai Chi and Pilates techniques are performed to the accompaniment of calm music. Exercise improves posture, develops flexibility, balance, coordination and concentration, and increases muscle tone. Log in BODYBALANCE® 18:30 - 19:25 Body and mind Body&Mind hall
19:00	Les Mills DANCE® Coach: Marek Skorokhodov A training towel is mandatory during training! Les Mills DANCE is an energetic dance workout that makes you feel like you’re at a party – not just a workout. It combines simple, fun choreography with the hottest hits so you can move freely, have fun and sweat without even realizing how hard you’re working out. Les Mills DANCE is created by professional dancers and trainers worldwide, offering a fresh, safe and motivating experience every time. You don’t have to be a professional dancer to workout, because this workout is about joy, self-expression and a great feeling through movement. Log in Les Mills DANCE® 19:15 - 20:00 Dance Body&Mind hall	ZUMBA® Coach: Eveli Nikolaevski A training towel is mandatory during training! Log in ZUMBA® 19:00 - 19:55 Dance A large hall SkillStrength Coach: Irina Tsevileva A training towel is mandatory during training! SkillStrength training takes place in the Skill&Run studio using special TechnoGym treadmills and functional free weight training benches. The training is structured to provide a unique strength training that combines dynamic movement and functional strength exercises with dumbbells and a training bench. In SkillStrength training, all movements are aimed at developing strength and endurance. The Skill&Run treadmill is also used for the purpose of developing strength - hill walking, lunges, leg lifts and backstrokes, pushing a sled, etc. SkillStrength training is more than just strength training, suitable for both beginners and advanced exercisers. Log in SkillStrength 19:10 - 19:55 Power Skill&Run Stretching/Mobility Coach: Mari Emili from Son A training towel is mandatory during training! Log in Stretching/Mobility 19:15 - 20:05 Body and mind Body&Mind hall	IntimFit for women BEGINNERS Coach: Alla Andrushko This is a workout designed for women, where movement supports deep contact with your body. The focus of the workout is on controlled activation and relaxation of the pelvic floor muscles, contact with your body, and conscious control of the nervous system. The real value of this workout lies not only in a stronger pelvic floor, but in how you as a woman feel about your body and how you as a woman feel about yourself in your body. The goal is to make you feel present, satisfied, light and fluid. IntimFit teaches and helps you regain confidence in your body. Regular pelvic muscle training helps restore normal and natural muscle function in the pelvic area, which in many women is either too weak or, conversely, too tense. IntimFit is contraindicated for pregnant women to avoid uterine hypertonicity. We recommend using leggings that are as stretchy and slippery as possible during the workout! Log in IntimFit for women BEGINNERS 19:15 - 20:30 Body&Mind hall	ZUMBA® Coach: Eveli Nikolaevski A training towel is mandatory during training! Log in ZUMBA® 19:00 - 19:55 Dance A large hall
20:00		BODYPUMP® Coach: Marek Skorokhodov A training towel is mandatory during training! BODYPUMP® is a muscular endurance training program performed to music. The training uses special sets of bars and discs, where the weight of the bar can be adjusted according to the training. The training targets all major muscle groups. Log in BODYPUMP® 20:05 - 21:00 Power A large hall