What are you missing out on if you don't join group training?

At Tallinn's largest sports club, Reval-Sport, you can choose from all modern training options - strength and cardio training, water and group training.

If you've already joined us but haven't stepped foot in a group workout yet, you don't know what you're missing.

Daily gym workouts can quickly become boring and monotonous.

Group training is not only motivating, but also very effective. Joining a group helps to change the daily monotonous training routine and develop new muscle groups. In addition, you are constantly under the watchful eye of a trainer, which significantly increases the quality of the training.

Group training is free for club members with a valid package or is already included in the package.

Why are group workouts good?

You have access to a personal trainer

If you are a beginner and just starting out with training, there is no better place than group training. Every Reval-Sports workout is led by a professional trainer who guides and monitors everyone to make sure they are doing the exercises correctly and safely.

Even if you consider yourself an advanced gym user, you can get recommendations from the group training instructor on how to change your daily routine and provide additional stress to your muscles.

You are not the center of attention.

Some people may not be comfortable working out with a personal trainer because the one-on-one experience can seem intimidating. However, by joining a group workout, you can get guidance and instruction from a trainer without having to be the center of attention.

Your workout is safe and effective

Overtraining, using too much weight, or doing exercises incorrectly is a risk that can have a negative impact on your health.

This doesn't happen in a group workout. Here, you will have a professional trainer who will make sure that all group members are doing the exercises correctly and in the right positions. This significantly reduces the risk of injuries due to incorrect positions or difficulty.

By doing the exercises correctly, you will load your muscles more evenly and thus increase the effectiveness of your workout. You can always train at a lower intensity and heart rate if you feel like it.

Your workouts are structured

When working out alone, you may forget key training components, such as warming up and post-workout stretching, due to lack of time or simply ignorance. However, this does not happen in group training - all group training includes a warm-up, an exercise program, and then relaxation and stretching. All you need to do is show up.

You are with like-minded people

Being with people who have the same goals as you is a great motivator. This is what group training offers. For example, joining dance training classes like Zumba, You'll find energetic people there who really like to dance.

Additionally, if your workdays tend to be long and you don't always get to meet up with friends, group training is a good place to meet friends and make new ones.

You stay motivated.

When training alone, it's easy to lose motivation, slow down, or skip the last rep of an exercise. When you're in a group training with your own motivating music, mood lighting, and the cheers of your trainer, your motivation is guaranteed to be high all the time.

This kind of motivation doesn't just last once, but every time you attend a group workout. Watching your workout buddies' efforts makes you want to surpass yourself in every workout.

You will see results.

When training alone in the gym, there is a high probability that without the help of a personal trainer, you will either do the wrong exercises that do not support your overall training goals, or you will do the right exercises incorrectly. Unfortunately, this solution does not give good results and after a few months of going, motivation may decrease and the training will be interrupted.

This doesn't happen in group training. All of the training we offer is structured with specific goals and results in mind. Whether it's losing weight, increasing aerobic capacity, or building muscle – you'll see results soon.

You can join even if you are a man.

There's a myth that group workouts are only for women and men only go to the gym to lift weights. As a man, you may feel embarrassed that when you join a workout class, you'll be the only member of your gender who everyone will stare at.

Fortunately, this is not the case. Today, men's awareness has increased significantly and false shame has disappeared. So you will find both men and women working hard for a common goal in every training session. For example, our pole dance There are several very athletic men working out.

Reval-Sport personal trainers have also developed separate training plan, which combines gym muscle training and aerobic group training. This training plan ensures better muscle development by introducing the necessary cardio and stretching exercises.

Group training offered

At Reval-Sport Club, we offer over 30 different group training sessions. These can be divided into main categories based on purpose and style: cardio, dance, muscle strength and endurance training, and training for the body and mind.

You can also choose from new and popular training plans such as high-intensity interval training GRIT Strength and a very fun core and skeletal muscle workout with half balls BOSU.

The best way to choose the right group training for you is to consult with a personal trainer in advance, who can offer training that meets your wishes, skills, preferences, and abilities.

In our previous post 8 reasons to choose a personal trainer We wrote more about why it is necessary to involve a personal trainer to achieve the best results.

Which group training to choose?

Body and mind training

Mind and body workouts are exercise programs that are performed at a relaxed pace and with steady breathing. This includes workouts such as Stretching, Pilates, BodyBalance, bodyART, Yin-Yang Yoga, Vinyasa and sauna yoga. The goal of the training is to relax the body, reduce stress, and improve muscle tone. In addition to physical development, the training also helps develop the mental and spiritual side.

Dance training

Dance workouts like pole dancing, with Latin American rhythms Zumba or BodyJam They give a strong positive charge, burn a lot of calories, and increase aerobic endurance and coordination. You will always leave the workout with a smile on your face.

Muscle strength and endurance training

Strength and endurance training has the largest selection. Here you will find several BodyPump style training plans, intense interval training, as well as BOSU and much more. As a result of the plans, the work of muscles, heart and joints will be strengthened and the risk of injuries will be reduced. You will feel much more energetic and have more stamina in your everyday life.

Water workouts

Water workouts are divided into for swimming lessons ja water aerobics. With swimming training, you can give your body a very good overall load without having to worry about injuries. The training is aimed at both beginners and advanced athletes. Water aerobics is also great for those with a low risk of injury. for pregnant women and for seniorsWater exercises are great for improving aerobic endurance and increasing muscle tone.

in conclusion

There are many group training sessions to choose from. You've already won half the battle to achieve a healthier life when you get up and take steps towards Reval-Sport. By joining our group training sessions, you'll be more motivated than ever before.

When you join group training sessions, our personal trainers will help you create an individual plan to achieve the best results. a gym training plan that supports group training.