Open Doors Week

You've never been to Reval-Sport sports club before? Would you like to start training, but don't know where to start?

There's no need to worry - you're welcome to the Reval-Sport Sports Club Open Week at the end of September.

During the last week of September (25.09-01.10.17), we are lowering our prices so that you can explore everything Reval-Sport sports club has to offer. During the open house, the price of a weekly package is only 15€. Also, the club membership fee is 7€ instead of the usual 2€.

What does the Open Doors package include?

With the Open Doors package, you can explore our exciting training styles. With the package, you can do the following:

• Attend all group training sessions. We ask that you register for group training sessions in advance so that our trainers can take your presence into account.
• Visit the aquatic center for workouts such as water aerobics and swimming.
• Visit the water park's relaxation area, where hot saunas and hot water jacuzzis await you.
• You can burn tons of calories at the Les Mills group training marathon on Friday, September 29.09th. Friday workout fever with Les Mills classes.

How to make the most of your dating week?

We recommend that you first familiarize yourself with the various training and relaxation opportunities that Reval-Sport sports club offers during the week. To do this, take a look at our website and register yourself. suitable training.

Let your trainer know if you are coming to a group workout for the first time or after a long time. This way, the trainer can monitor you better and, if necessary, show you easier variations of the exercises and adjust your position.

Which workout to choose?

When choosing a workout, base it on your interests and goals. Try as many different workouts as possible during the week to find the one that suits you best. Be sure to also take your physical condition into account.

BodyPump There is an interesting Les Mills workout plan to try. The effectiveness of the workout could be twice a week, leaving two days between workouts. Place a modest weight on the bar at first, and next time you can add a little more.

Water aerobics is a nice change from the usual group training. Water aerobics in our nice warm pools increases muscle tone and reduces weight.

BodyBalance ja bodyART and various yoga classes are good if you respect a calm pace and slower exercises. The workouts give a good load to the whole body and help to get rid of everyday stress. We welcome both men and women to the workouts and you should visit 2-3 times a week.

BodyAttack, BodyCombat, BodyVive, Spinning or our own unique RevalJump This workout is a good choice if you want to burn a lot of energy. Since these workouts are physically demanding, we recommend doing them no more than three times a week, provided that you don't do other heavy workouts.

Striding e. hiking is a unique training class in Estonia, which you can only find at Reval-Sport sports club. You can start with combined Striding classes, where the walking part on the treadmill is combined with muscle training Back-Abdomen-Buttocks.

Come try it yourself and invite your friends. You can purchase the package FROM HERE.