NEW workout: Movement

NEW Movement training starts October 17th

Participation in the presentation class is FREE for everyone!

*Pre-registration is required for the training, as the number of participants is limited. Reserve your place through the website's schedule or by calling 6412068.

Movement – this is a bodyweight workout that combines exercises to develop core muscles and balance. The result is a strong and balanced body awareness with well-developed coordination.

The goal of the training is to develop conscious and controlled movement and thereby keep your body moving for as long as possible. With consistent walking, you will eventually be able to do elements such as the human flag, handstand, and handstand push-ups.

Movement workouts every Sunday at 18:00

Trainings are supervised by Janar Suleimanov

“For the past 5 years, I have been consistently learning and developing my body control through bodyweight exercises, without using a gym. Years of bodyweight training have given me tremendous mobility and developed not only my core muscles but also the smaller muscle groups inside my body. Developing them allows me to perform elements such as the human flag, handstand, and handstand push-ups today.

My goal is to stay mobile and healthy in my body for as long as possible. All of this is possible through conscious and controlled training, which I also offer to you through Movement training. Come and try it out!”