NEW workout coming soon – Pilates Reformer
More attentive exercisers have certainly already noticed that our Fitness Hall has been renovated, because in the new season we will bring you something new...
09. January 2023 <1 minute to read
NEW WORKOUT: BODYSTEP™
A NEW BODYSTEP™ workout will be added to our class schedule, led by trainer Rauno Oolberg.
The training premiere will take place on January 16th at 20:05 PM.
Register on the website in the timetable or by calling 6412068.
BODYSTEP™
BODYSTEP™ is a highly effective, intermediate-level cardio workout that is fun yet effective. The workout primarily uses a step bench, simple step combinations, and weights and dumbbells as additional equipment. It is a step workout that ensures a decent calorie burn (up to 620 kcal per workout), toned glutes and legs, and a full-body workout.
BODYSTEP™ training focuses on rhythmic step combinations with squats and lunges that tone the lower body and compound movements such as burpees, push-ups, and weighted exercises that provide a nice tone to the entire body.
A fun, uplifting, full-body workout that's suitable for everyone, BODYSTEP™ relieves stress, improves coordination, and improves cardiovascular function.