NEW Saturday special training sessions: Technique workshop + workout

Starting February 8th, our schedule will be updated with NEW workouts.: Technique workshop + workout

The goal is to introduce the exercises in our lesson plan and explain their background, which muscle groups the exercises affect the most, and how to get the most out of the workout. The technique workshop consists of two parts - a theoretical introduction and practical training. You should come to class wearing workout clothes.

February training plan:

8.02 at 14:00 – 15:00 SH'BAM / Emili

15.02 at 13:15 – 14:30 Stretching / Ruth

22.02 at 15:00 – 15:45 CXWORX / Siim

29.02 at 15:00 – 15:45 GRIT Cardio / Elen

Questions that can be answered in Workshop trainings:

• What type of exercise is it (muscle training, cardio, dance movement, or body and mind training)?
• Who is this training suitable for and who is it not for and why?
• What does exercise develop in the body and what is it good for?
• What exercises can this workout be combined with and in what order?

The number of places is limited! Register for training through the website's class schedule or by calling 6412 068.