Boutique training workshop

June 27th from 9:00 AM to 16:00 PM BOUTIQUE TRAINING WORKSHOP will be held in our club

Our experienced coaches will be your mentors Irina Tsevileva ja Maiki Ritslaid.

Both licensed trainers and enthusiasts, for whom exercise is more than just a regular exercise habit, are welcome to participate. Participation in the workshop is FREE. A job offer for outstanding participants to supervise our new season's training sessions. This is a great opportunity to advance your coaching career or get some solid starting experience to start coaching at the city's largest sports club.

The workshop will focus on our existing boutique workouts (SkillCardio, SkillStrength, SkillBox, Motion Cage, Reformer Pilates), but does not exclude other training trends in the new season.

The training day consists of both theory and practice. Please bring workout clothes and shoes and rubber-soled socks (for Reformer Pilates workouts). Rubber-soled socks can also be purchased from the club administration (10 €).

WORKSHOP PROGRAM:

• Training day on June 27th from 9:00 AM to 16:00 PM
• Independent training week (opportunity to visit various Reval-Sport boutique trainings for free)
• Training supervision with a mentor (Irina Tseviljeva, Maiki Ritslaid)
• Exam training – mentor assesses and provides feedback

TRAINING DAY SCHEDULE:

9:00-9:15 gathering

9:15-9:45 general session

10:00–11:00 Motion Cage

11:15-12:30 Skill&Run different training (SkillStrength, SkillCardio, SkillBox)

12:30-13:30 LUNCH

13:30-14:30 Reformer Pilates

14:30-15:00 Q&A

15:00-16:00 PRACTICE

REGISTRATION:

If you have any questions, please contact our sports manager Margit Saidla. margit@revalsport.ee