NEW Saturday special training sessions: Technique workshop + workout
Starting February 8th, our schedule will be expanded with NEW training sessions: Technique workshop + training The goal is to introduce the new...
03. March 2020 <1 minute to read
March technical workshop trainings
Training series ttechnical workshop + training
The goal is to introduce the exercises in our lesson plan and explain their background, which muscle groups the exercises affect the most, and how to get the most out of the workout. The technique workshop consists of two parts - a theoretical introduction and practical training. You should come to class wearing workout clothes.
March training plan:
7.03 at 15:00 – 16:15 BODYATTACK / Rauno
14.03 at 15:00 – 16:00 RevalJump / Katrin
21.03 at 15:00 – 16:15 Vinyasa Yoga / Marie
28.03 at 12:00 – 13:15 BODYCOMBAT / Andres
Questions that can be answered in Workshop trainings:
- What type of exercise is it (muscle training, cardio, dance movement, or body and mind training)?
- Who is this training suitable for and who is it not for and why?
- What does exercise develop in the body and what is it good for?
- What exercises can this workout be combined with and in what order?
The number of places is limited! Register for training through the website's class schedule or by calling 6412 068.