Friday workout fever with new Les Mills programs

Don't sleep in - we invite you to burn calories and challenge yourself with Les Mills workouts on September 29th as part of Reval-Sport's open door week. Friday's workout fever starts at 17:45 PM and ends almost midnight, at 23:30 PM.

Les Mills' workouts are globally popular and calorie-burning cardio and muscle-building workouts. Each class begins with a warm-up and ends with stretching.

Don't worry if you've never tried a Les Mills workout plan before - they're great for beginners and advanced exercisers, young and old.

After your workout, you can relax in the various saunas and swimming pools of the Reval-Sport water center.

Choose a suitable Friday workout group workout for you, sign up, and come along.  

17:45-18:30 Grit

A very intense interval training that develops cardio and muscles. Suitable for more advanced users.

18:30-19:30 BodyVive

BodyVive provides a good and optimal overall load. The workout works the skeletal, cardiac and core muscles. The workout is suitable for both beginners and advanced users.

18:45-19:15 Sprint

Be sure to take part in this intense cycling interval training session, where you will train your muscles, cardio and cycling skills. The training takes place on our new indoor bikes.

19:30-20:45 Body Combat

Real combat training. You will learn karate, muay thai and taekwondo moves, perform hand and foot strikes and combined step combinations.

19:45-21:00 BodyJam

Modern songs, awesome dance moves, lots of calories burned - a great feeling.

21:00-22:15 Body Attack

An energetic workout where you burn up to 700 calories by doing running, jumping, and strength training mixed in. Suitable for both beginners and advanced exercisers.

21:00-22:15 Body Balance

A relaxing workout program with exercises and stretches, accompanied by pleasant music, based on yoga, pilates and Tai Chi. Suitable for both beginners and advanced users.

22:15-23:30 BodyPump

At BodyPump, you grab a barbell to burn over 500 calories while listening to motivating music. It's great for beginners and advanced exercisers alike.

Participation in training is FREE for club members, 5 euros for others. Come yourself and invite a friend too!

You must register for group training in advance. To do this, send a message to info@revalsport.ee or call us by phone: +372 641 2068.