The team

Katrin Kreutzberg

Language of communication: Estonian, English

• Bodybuilding and Fitness Association, EQF level 3 training and acquired profession (2023)
• FAF Personal Trainer basic training (240h, 2020)
• Holistic work with the client, Monica Lauri (2021)
• University of Tartu Viljandi Culture Academy, dance art major (2012)

I have over 11 years of coaching experience and am active on many fronts, guiding both gym and group training sessions.

• Strength training
• Small groups in the gym
• Body analysis
• Group training
• Workouts for beginners
• Nutritional consultation
• Training plans
• Improving mobility.

Movement and exercise have always been an integral part of my life. At the same time, I understand that for many it does not come so easily and naturally. My driving force as a trainer is the client, whose life and habits I can positively influence. Collaboration with the client begins with mapping the current situation and setting short- and long-term goals.

I and my approach to coaching are characterized by looking at the person as a whole, empathy, technical precision and purposefulness. I help my clients discover and build a sustainable, healthy and positive relationship with their bodies and find ways to fit training and a balanced diet into their daily lives. I do not believe in extremes, but in the fact that nutrition and training should be safe, yet diverse and, in the case of training, progressive over time.

I also believe that mental health is just as important as physical health, and my mission as a coach is to guide people to find a middle ground and a working relationship between the two. In my own work, I see that we as humans tend to seriously underestimate our physical abilities, and I find it very important to show my clients what they are actually capable of. I know the power of conscious and consistent training when it becomes a habit. However, achieving the desired results is a shared responsibility between the coach and the trainee. I can help get started, provide the necessary knowledge and skills. I expect my clients to be willing to commit and work hard to achieve their goals.

My mottos as a coach are LESS IS MORE and KEEP IT SIMPLE, meaning finding and implementing optimal loads while maintaining ease, enjoyment, and the joy of doing things. I am also very eager to learn and try to constantly improve myself as a coach.