Swimming as a healer for the body and brain

Swimming is a sport that is suitable for almost everyone, regardless of physical ability or preparation. When swimming, the body moves against the resistance of water, and in order to move forward, the whole body has to work. At the same time, water supports 90% of the body's weight, thereby relieving the load on the joints. That is why training in water is especially suitable for people who have joint problems and are overweight. If training on land is difficult, then swimming is a great way to stay active.

Just like any cardio workout, Exercising in water speeds up metabolism, strengthens the heart, and reduces the risk of diabetes. In addition, regular swimming helps to lower blood pressure. Through studies conducted by physiotherapists and the experiences of many people, it has been proven that swimming helps to relieve back pain and reduce muscle cramps.

Swimming is a sport suitable for everyone. It helps to maintain good physical fitness, develops muscles all over the body and improves mobility and coordination. Swimming and water aerobics are ideal exercises for weight loss. One workout can burn about 500 – 800 kcal. depending on the person's body weight, training intensity, metabolic characteristics and chosen swimming style. Since the density of water is almost 800 times greater than the density of air, all movements in water are slower and easier to control, which is why water training also occurs fewer muscle injuries.

In addition to its physical benefits, swimming also has beneficial effects on the brain and mental health. Studies have shown that swimming improves blood flow to the brain, which means the brain receives more oxygen. Therefore, we feel more alert, memory improves, and all cognitive functions of the brain also improve. In addition, the quality of sleep increases, which in turn greatly affects everyday life and coping with stress. Many people admit that after swimming they feel more energetic and their overall emotions are more positive.

Just as important as it is in the daily lives of adults, it is also very important for children's development and physique to get at least 60 minutes of aerobic activity every day. Swimming is one of the best ways to do this. First of all, for all the reasons above, but also because swimming workouts are fun and playful and a good change from regular exercise.

It has been proven that children who learn to swim at an early age reach age-appropriate developmental milestones earlier than their peers. This mainly involves visual and motor skills such as drawing shapes, coloring within lines, cutting paper, and also certain math-related skills. Early achievement of these milestones leads to better outcomes in kindergarten and school, and promotes better social development.

Swimming, like any physical activity, is extremely beneficial for human health and is also safe. That is why swimming is a very suitable exercise from infancy. Swimming is truly a healer for the body and brain!