BODYATTACK® – Attack or pleasure for the body?

According to the description, BODYATTACK®, part of the Les Mills concept classes, is a resistance training inspired by various athletics exercises. The class includes a variety of jumps, runs, aerobic movement patterns and strength exercises to develop speed, strength and endurance.

But why are so many people afraid of this exercise that gives great results? Despite the name of the workout, all exercises are customizable to your fitness level and how you feel. During the class, the trainer will show you both easier and harder versions of the exercises. You choose the appropriate option, and if you feel that you can't or won't be able to jump/run, you can use alternative and easier exercises. Even on those days when you feel like you don't have the energy for an explosive workout, it's not worth missing class, because the energy boost comes from working out with others.

One of the key factors in training is definitely music with a powerful energy charge, which adds power and motivates you to work hard. In addition to music, motivation is also provided by a trainer who can make you move with his energy. When you leave the training, you feel emotionally great and full of energy, but physically you have given your all and you understand what your body is really capable of.

There are no complicated step combinations in the BODYATTACK® workout. So, even those who feel that coordination exercises are not their strong point should not be afraid of the class. Instead of complex step combinations, the training imitates movements inspired by various sports. In addition, you will also get a decent calorie burn in the class - with one workout, you can burn up to 700 calories at maximum effort. It is worth noting that the actual calorie burn is very individual depending on the effort, gender, level of training and other aspects.

BODYATTACK® training is definitely worth trying! Especially if you like powerful steps, fast music and your goal is to achieve a well-toned, trim body with endurance, strength and power. So attack the calories and enjoy the body and mind!

The main benefits of BODYATTACK® training:

● Interval training combined with aerobic movements and strength exercises

● Suitable for people of all ages and fitness levels. (If you are pregnant, we recommend consulting your doctor and trainer before exercising.)

● Motivational music and energy boost from the trainer.

● Does not contain complex step combinations.

● Decent calorie burn – approximately 700 calories per hour.

What do exercisers think about BODYATTACK®?

“BodyAttack is an endurance training, with jumps, runs, strength exercises and everything to develop speed, endurance and mobility, which is needed for all of our bodies. Yes, it is true that at the age of 65+ I can no longer do everything at the same pace as 20+ trainers, but then I go at my own pace. The class is full of energy. Rauno inspires everyone to do exactly as you can. The principle: “Come and enjoy the workout! Get out of your comfort zone too. Honestly, it is not the easiest workout, but life should be easy, right?” – Anne

“I like BodyAttack because it completely gets me going, but at the same time I can adjust everything to my own pace, the energy is so positive that I actually want to work out. I do this workout with a smile on my face and it just feels so good afterwards! 😍” – Teele

“BodyAttack has definitely improved my endurance, physical fitness, and burned a lot of calories. BA doesn't have any complicated combinations and it's a workout I never get tired of!!! 😊” – Reelika

“The energy that emanates from the BA hall is both terrifying and captivating at the same time. There is nothing to fear – all exercises can be performed according to your ability and at your own pace, and I have never gotten such a boost of endorphins and calorie burn from any other workout! 😊 Coach Rauno demonstrates all the exercises well and his crazy energy is so contagious that even when I think I can't do it anymore, he still manages to pick up the pace in the final songs, and that feeling of self-transcendence is great!” – Merge

“I like BA because all muscle groups get a workout in one hour. The movements are simple, but also effective, and there are different levels of difficulty so that everyone can do it. And of course, good music gives you more energy when doing the exercises! 🔥💪” – Kristina

“BA is a type of exercise that seems very difficult at first, but over time you start to like it more and more, because it replaces running (especially in winter), trains different muscles, and the music inspires and motivates you to work harder. BA gives you an incredible amount of energy and burns an incredible amount of calories!” – Roman

“Every time I do a BA, I feel like I'm giving up. But in the end, I feel a huge sense of pride and accomplishment that I managed to do it all!” – Elena

“BodyAttack + Rauno = no match made in heaven! 😆 But actually – a super awesome workout. The energy you get from that workout is something else, something that can't be compared to any other workout. The music + the people around you make this workout what it is! 🥂🙏” – Enelyn

“BodyAttack is a group workout with a capital R, because I have never seen or felt such unity in any other workout as in BodyAttack. Support and motivation are not only provided by the trainer, but also by the people around you – an ideal workout to bring friends! I like that BodyAttack is not easy, but self-transcending, which makes the sense of achievement much greater. Every workout gives you the opportunity to be a better you than the last time.” – Marian